Three hours of eating through Rabat, led by a guide who knows which grill, which bakery and which counter is worth the stop. The route moves from a working market through small neighbourhood places that visitors rarely find on their own, and finishes at a well-loved restaurant with a proper sit-down meal. Along the way there is conversation about where each dish comes from and how the capital's food culture differs from the rest of Morocco.
The walk opens among the stalls, where the guide points out the spices, olives, preserved lemons and seasonal produce that underpin the Moroccan kitchen. First tastes are the small street snacks sold at the market's edge.
A string of small counters and family kitchens in the back streets, each known for a single thing done well. Expect grilled meats, soups and freshly fried pastries.
The tour settles at a favourite local restaurant for the sit-down portion of the meal, finishing with Moroccan sweets and mint tea.
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